Check park alerts for the latest on access, closures and conditions, following recent severe weather events in Queensland. Rangers are working hard to safely reopen affected parks.
Freshwater Road 4WD track
Discover tall open forests, woodlands and surprising cool rainforest on this 4WD adventure leading to Teewah Beach.
- Journey type
- 4WD, trail bike
- Distance
- 15km one way A path where the start point is different to the finish point
- Time suggested
- Allow 1hr driving time.
- Grade
- Unrated
Accessible by
- High clearance 4WD
- Trail bike
Journey facilities
- Toilets (non-flush)
- Scenic drive
- Trail bike riding
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Drive through rainforest, open woodland and tall eucalypt forest, along this rough 4WD track, before emerging onto the beach. Photo credit: © Queensland Government
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Freshwater Road 4WD track is a delightful drive showcasing Cooloola's range of forest landscapes. Photo credit: © Chris Whitelaw
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Be delighted by the variety of Cooloola's forests along this drive, and discover the surprisingly luxuriant rainforest growing in deep sand near the windy, salty coastline. From Rainbow Beach Road, venture along Freshwater Road to Bymien day-use area, where you can stretch your legs on the Dundathu circuit or Poona Lake walk. This section of the road is suitable for 2WDs.
Then follow the sandy 4WD track through tall forests and woodlands to Freshwater day-use and camping areas for some relaxation time and a short walk to Freshwater Lake, or continue onto the Cooloola beach drive. Use Freshwater Road as a detour around the beaches north of Double Island Point when conditions are hazardous.
Refer to the Cooloola and Inskip recreation areas discovery guide for a map and more details.
Getting there and getting around
Freshwater Road 4WD is in Cooloola Recreation Area, Great Sandy National Park, on the Sunshine Coast between Noosa Heads and Rainbow Beach (155–240km north of Brisbane).
- This track connects the southern section of the Cooloola Beach drive with Rainbow Beach Road in the north.
- You can access the track via Rainbow Beach Road or the Cooloola beach drive, travelling along Teewah Beach from the south or Rainbow Beach from the north.
- Freshwater Road is accessible by 2WDs for 3km to to Bymien day-use area but you need a 4WD to continue the 12km along this sandy track to Freshwater camping and day-use areas and Teewah Beach.
- Check the Cooloola Recreation Area conditions report prior to arrival for any park closures, fire prohibitions, warnings, tide times and beach and track conditions. Subscribe to the RSS feed to receive automated updates. (About RSS feeds).
- A vehicle access permit must be purchased. Display the permit on your windscreen before driving in the recreation area. 24hr number plate surveillance cameras in use. Please ensure vehicle registration details are correct on your permit. For more information see:
- Read 4WD with care for important information on 4WD safety and minimal impact driving.
Via Rainbow Beach
- From Brisbane, drive about 160km north on the Bruce Highway towards Gympie. At the southern edge of Gympie, turn onto Tin Can Bay Road and drive 42km, then turn right onto Rainbow Beach Road.
- From Maryborough, drive 57km south on the Cooloola Coast Road, then turn left onto Tin Can Bay Road and drive 3.5km, then turn right onto Rainbow Beach Road.
- Drive 25km on Rainbow Beach Road towards Rainbow Beach township, then turn right into Freshwater Road.
Via Cooloola Beach drive
- Remember all vehicles must be registered, drivers must be licensed and all Queensland road rules apply, even on beaches.
- A vehicle access permit must be purchased. Display the permit on your windscreen before driving in the recreation area.
- There are two main entrances to Cooloola beach drive—the southern beach entrance on Noosa North Shore brings you onto Teewah Beach, and the northern beach entrance allows access onto Rainbow Beach.
- At the northern beach access, visit the Manta Ray barge office, or the Shell service station for vehicle access permits, also camping permits and other information (business hours only).
- At the southern beach access, visit the Great Sandy Information Centre, located near the Noosa River ferry on Moorindil Street for vehicle access permits, also camping permits and other information (business hours only).
From the south
- From Brisbane drive 135km north on the Bruce Highway or the Sunshine Motorway to Tewantin; or from Gympie drive 58km south and east on the Bruce Highway to Tewantin.
- In Tewantin, follow Moorindil Street to Noosa North Shore Ferries, cross the river to Noosa North Shore, and drive 2.2km on Maximillian Road.
- Turn right onto Beach Road and drive 2.1km on the bitumen road, then turn sharply to the left (past the first beach access cutting) and head north on the Wilderness Track.
- Drive 2.8km to the end of the bitumen road and turn onto the 4WD-accessible third beach cutting sand track. You must enter and exit the beach via this track.
- Drive 37.5km north along the Cooloola beach drive to the Freshwater Road entrance.
From the north
- From Brisbane, drive about 160km north on the Bruce Highway towards Gympie. At the southern edge of Gympie, turn onto Tin Can Bay Road and drive 42km, then turn right onto Rainbow Beach Road.
- From Maryborough, drive 57km south on the Cooloola Coast Road, then turn left onto Tin Can Bay Road and drive 3.5km, then turn right onto Rainbow Beach Road.
- Drive 29km on Rainbow beach Road into Rainbow Beach township, then turn left onto Kirchner Avenue.
- After 300m, turn right onto Griffin Esplanade and follow this road to the council car park and vehicle access ramp to access the beach.
- Drive south along the Cooloola beach drive for 10km, drive 1km inland on the Leisha track, the travel a further 3km south on the beach to the Freshwater Road entrance.
Wheelchair access
Toilet facilities suitable for wheelchairs with assistance are provided at the Freshwater day-use area.
Drinking water
Water is provided at the beach service facility opposite the Freshwater day-use area. Treat all water before use.
Before you visit
Opening hours
Freshwater Road 4WD track is open 24 hours a day.
Check park alerts for the latest information on access, closures and conditions.
Visiting safely
For more safety information see:
- Planned Burn – Block 8 5–8 May 2025
- Annual Cooloola Hazard Reduction Burn Program 1 May to 31 August 2025
- Exposed sand cliff and dune landslide danger 28 March 2025 to 28 March 2026
- Cooloola Wilderness Trail - No pedestrian access across Kin Kin Creek 14 January 2024 to 14 July 2025
- Poison canisters washing up on Southeast Queensland beaches 4 July 2024 to 30 June 2025
- Portable toilets mandatory for Teewah Beach camping zones 15 March 2022 to 30 May 2025
- Speed limit reduction - Teewah Beach camping area 22 November 2024 to 22 November 2025
- Permanent fire prohibition on Teewah Beach 1 April 2021 to 9 October 2025
Conditions report
Cooloola conditions report Updated 1 May 2025
Critical information for your safety is included in the conditions report—always check it before you visit.